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How Communication and Mindfulness are interrelated

Prabhleen Gupta

Prabhleen Gupta

Founder- Personal Mastery

Communication
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The practice of communication entails incorporating mindfulness principles while interacting with others. Being totally present and non-judgmental while dealing with people leads to compassion of understanding. The main goal of mindful communication is to increase awareness of the two main aspects of communication: speaking and listening. We then go into deeper depth about each of these areas and provide instructions on how to approach them all with mindfulness.

Effective communication can lead to a range of positive outcomes, it is about responding to people in a thoughtful manner. By engaging in mindful communication, you can demonstrate your presence in a discussion and break down the barriers. You will learn the fundamentals of mindful communication in this article.

Key principles of mindful communication

Responsiveness

Responsiveness must be in your communication, it is the way to show that you are listening to their concerns and are actively investing your time in others. Allow their emotions to drive their interactions with others. For responsiveness, you need to be reactive that’s driven by emotions while focusing on your own beliefs and others’ opinions. Collaboration and respect for others are essential to be a good communicator which can make you an excellent leader.

Presence of mind

The rule of mindful communication is to be present. We must remain firmly engaged in the conversation in order to listen completely with full concentration and to comprehend completely to express our own views. Bringing our attentive selves to a discussion consistently throughout the conversation to make it worthwhile. Particularly when we are not the ones speaking, we frequently catch our minds straying. The consciousness arises from paying attention intentionally, at the moment, and without judgment. The depth of awareness brings verbal and non-verbally, it creates space for connection, engagement, and emergence of new ideas.

Curiosity

Being present makes room for thoughtful communication, and being curious makes room for spiritual dialogues. In a conversation, curiosity adds that lovely element that enables us to perceive the other person for who they really are. It makes our intention to listen with all of our hearts and without judgment even more intense. I adore curiosity because it might potentially lead to opening our minds to opposing viewpoints, and it is this openness that gives our intellectual life more depth and complexity. According to popular belief, one cannot be both interested and judgmental at the same time. As a result, when we are curious during a discussion, we end up listening without passing judgment.

Intended Thoughts

Anticipation is another leading way to focus on being more conscious of speech and taking responsibility for how it affects the listener or listeners. Accept complete responsibility for your decisions, and principles and create room for decision-making and mindfulness. Between stimulus and response, there is a space your power to choose response lies in growth and freedom.

Using communication as an instrument to bring attention to what means the most to us needs to work on. It is a powerful tool to fulfill our purpose in the way we communicate with each other.

Ways to involve in mindful communication

It is possible to develop empathy, compassion, and awareness of how we communicate with people. Learn to recognize and control your negative or hostile behaviors towards those around us. As the majority of mindfulness-based activities are engaged in mindful communication that gives words to our thoughts, feelings, and emotions in order to increase our awareness and use it to inform our intelligence through actions.

Learn Skillful communication

You may develop effective communication skills by actively engaging in attentive speaking and listening. In addition to adopting various communication practices and approaches that can help improve your interpersonal communication style. Regular interactions and talking with other people is the best way to gain skillful communication. Listening and paying attention when the other person is talking; is also an important way to be a mindful communicator.

On the other hand, uncomfortable or tense situations can cause provoke you to speak without thinking, as a result, you may lose communication quality. It is important to consider how you are reacting to others’ conversations.

Being Persuasive

Good communication makes others believe through reasoning or temptation. Persuasive communication can be impactful and with practice, anybody can develop many fruitful abilities.
When you try to convince people to sell your vision, you are seen as an extraordinary personality because their words are their greatest selling tool. When you speak like you understand people and their requirements, you immediately become relatable. This will draw a personal sense that drives you to succeed in your opinions.

Adopt right approach

In order to flourish, you need to work on connecting with the right people, and convincing them through your thoughts is the main power to lead others. Give the right traction to your communication, you need to be unique in your conversations. This highlights the significance of communication and the importance mindfulness. The practice of mindful communication is frequently offered as a component of educational programs such as mindfulness and NLP but incorporating it into daily life is a far simpler place to start. Let’s start by talking about some of the mindful communication in your speeches.

Final Thoughts

It is commonly acknowledged that one of the most crucial components of mindful communication is paying attention. This fundamental idea can seem self-evident in all kinds of conversations. A straightforward method to entail mindful communication is to bring peace of mind and increase attention, and self-awareness that we all need to practice in our daily life.

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