Duration
40 Hours
Students
1000+
Accreditation
IBPCT
Mindfulness Meditation Certification Program
Learn to be in the moment and see how it transforms your experience of living into an extraordinary one
I’m pretty much done with mindfulness. I’m just going to start paying attention. – Gina Barreca
Program Overview
People then started to realize that the core of spirituality is in the present moment. No past, no future. Just here NOW. Yes, it is that simple. We, humans, tend to complicate simple aspects of life. All the things that you want to achieve in life can be achieved when you turn inwards. There’s no other thing that can help you more than that because Personal Development is the key
But don’t you worry, because you can develop the ability to be Mindful at any stage in your life. It’s not something new and your mind already knows what to do. We simplified the process and are more than eager to familiarize you with the best techniques that bring results.
Mindfulness Meditation Certification
Personal Mastery offers the Mindfulness Certification which is renowned worldwide for its amazing success. After completing the course, you’ll be able to understand how your brain works and why you do what you do. You’ll break patterns that you’ve been following for many years and give birth to a new you, a better you. The reasons you should enroll in this course:
-You find it too hard to be in the present moment.
-You want to focus more on the tasks at hand.
-You’re anxious & nervous about the past & the future.
-You want to live worry-free and be happy & content with what you’re doing.
-You want to avoid overthinking & remove scary imaginative instances that will never happen.
-You want to improve relationships with people around you.
- What is Mindfulness & evidence based benefits of MBSR in
- Day to day life
- Introduction to mindfulness
- Technique of practicing mindfulness
- Cultivating the ‘’non-judgement’’ attitude of mindfulness
- Moving from mindfulness to mindfulness
- Ego mind Vs Soul
- Understanding Ancient laws of mindfulness
- Science of Mindfulness
- How to tackle fight or flight response
- Hacking Into Your Happy hormones
- Learning to control emotions through mindfulness
- Art of Overcoming Distraction
- Art of Using Gut
- Using Gut to Guide your Life (speech to sleep)
- Strategize Self Regulation
- Games thoughts play
- Discovering your Core
- Living by your Core
- Pillars of Healthy Relationships
- Art of Detached Connections
- Key to Deeper Relationships
- Questioning Limiting Beliefs
- Reflecting on Maturity
- Recipe of Inner Peace
Following are the outcomes
–You’ll know when your mind starts wandering
-You’ll be able to snap out of the past & the future
-You’ll be able to connect with yourself on a deeper level
-You’ll be able to manifest your thoughts into reality
-You’ll be able to become an active listener
Individuals- This program is the best choice for people who tend to overthink almost everything in their lives. The program will make you snap out of your thoughts when you start overthinking.
CEOs- CEOs can highly benefit from this course. They tend to have too much on their plates & are also responsible for all the major decisions of a company. Having so much responsibility can be mentally taxing.
Entrepreneurs- We know it’s difficult to be an Entrepreneur. You have to juggle multiple roles & get your team on the same terms to bring effective results. Mindfulness can help you focus more to bring better results and in turn, grow your company.
Doctors: Doctors are busy treating patients throughout the day. Seeing patients & their suffering families can take a toll on a doctor’s mind. Sometimes they end up thinking about what else they could’ve done to save a patient’s life. For those and more such scenarios, Mindfulness can play a major role in helping them focus on what’s important.
Psychologists- The job of Psychologists is tougher than we realize. They listen to other peoples’ problems while dealing with problems in their own lives. Solving other peoples’ problems when they’re suffering is bad for both parties. We highly recommend the Mindfulness program to all psychologists so they can do their job perfectly.
You will be getting a certificate accreditated by IBPCT.
Why you should do it with personal mastery?
- A globally recognized certification awarded by one of the best organization in the field of coaching.
- An apprenticeship that will accompany you throughout your life.
- A 100% online program with dynamic and participatory live sessions.
- A complete learning process, with a clear guide and with high value content.
Instructor
Prabhleen Gupta
- Certified Mindfulness Meditation Master Trainer and Practitioner
- Master Trainer Facilitation & Behavioral Skills – TATA Strive
- Facilitator Development Specialist – TATA STRIVE
- Certified NLP Practitioner – International Association of Professional Coaches Counselors and Therapists
- Certified NLP Master Practitioner – International Association of Professional Coaches Counselors and Therapists
- Certified NLP Trainer – International Association of Professional Coaches Counselors and Therapists
- Certified Ericksonian Hypnosis Master Practitioner – International Association of Professional Coaches Counselors and Therapists
- ICF Approved Certified Leadership, Wellness & Group Coach – International Coach Federation
- APPLE Certified Trainer
- POSH Trainer
Success Stories..
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FREQUENTLY ASKED QUESTIONS
Are your courses accredited ?
Personal Mastery™ is the Authorized Training Institute for International Board of Professionals, Coaches & Therapists (IBPCT). Most of our courses are part of a accredited/certified by IBPCT, Please check the Brochure or Program link to check if the particular course you are choosing is accredited. In case of any queries please feel free to call, WhatsApp or email us.
+91 9592 877 000
support@personalmastery.in
How can I connect with Personal Mastery?
You can reach to us any of the below method
Email: support@personalmastery.in
Call/WhatsApp: 9592 877 000
We will be happy to answer all your queries.
WHAT IS THE EXPERIENCE OF THE TRAINER?
Prabhleen Gupta is an International Coach Federation approved Leadership & Wellness Coach, ABNLP Certified NLP Master Practitioner & Trainer, Authorized Signatory of IBPCT, International Master Trainer & Facilitator, Facilitator & Skill Development Specialist with over 15 years of experience in Learning & Development & Capability Building in various reputed organizations such as Dell, Taxi For Sure, TATA Strive, Teleperformance.
Mrs. Prabhleen is Apple Certified Trainer & Training Manager. She has visited Apple Headquarters (Ireland, Cork), Dubai Teleperformance, Athens (Greece) Teleperformance for Training & Delivery assignments.
Her programs are noted for being fun, interactive, energizing, & their hands-on approach. She delivers engaging and interactive classroom and live online training.
Mrs. Prabhleen puts a lot of emphasis on participant-centred learning and empowers learners by developing both their generic and subject-specific skills by ensuring a bidirectional communication during her training/coaching interventions.
She lives by her strong belief in UBUNTU – “I AM BECAUSE WE ARE”BPCT
I DON’T LIVE IN INDIA, WILL THERE BE ANY LANGUAGE ISSUE?
We have conducted 1000+ online & Offline programs, webinars, & courses & each interaction has been as valuable & clear as it can be in any Classroom Setup. Our online sessions are known for commendable participation from the Participants & amazing experiential learning. Mode of language is generally English (or Hindi basis the comfort level of our audience)
WILL I GET CERTIFICATION OF THE COURSE?
Yes, at the end of your Course/Workshop/Session you will be provided with the Certificate. In case of online Training E-certificates will be provided via your registered emails. However, in case any participant wants the physical copy he can get the same by paying nominal shipping & handling charges.
CAN I GET THE REFUND, IF I REQUEST FOR CANCELLATION?
The courses have limited seats and new registrations are closed once the seats are full. However, in certain scenarios, the fee may be adjusted in some other course with some transfer fee. Please contact us via Helpline number for details about specific course. The final decision of adjustment will remain with Personal Mastery Team.
Contact us
support@personalmastery.in
Phone:- +91-9592877000
*Data will be stored according to privacy policy
Contact us
support@personalmastery.in
Phone:- +91-9592877000
*Data will be stored according to privacy policy
