The goal of this intensive program is to learn to meditate, but not only that. We think that the key is in global personal and emotional development through various techniques.
Therefore, this training does not only contain the content with multiple visualization techniques, mindfulness, guided meditation or the tools to learn to meditate individually, but goes further. We have created a set of very effective methods from branches of emotional intelligence, NLP, mindfulness, personal development, healthy nutrition, wellness coaching, etc. without forgetting all the benefits of meditation and visualization, to be able to offer a range of tools to live better, calmer, more effective, happier, more of everything… to live a full life.
This program is suggested for all those who want to awaken the power within each of us for a full life, activate their consciousness, and deactivate the inertia of the autopilot (living unconscious). It is not a simple course of personal development and learning to meditate, but a challenge of the transformation process and a fresh and innovative journey.
The International Board of Professionals Coaches & Therapists (IBPCT) endorses our courses.
“We already know almost everything we have to do and what is good for us, but we don’t do it. Why? We need a guide.”
If your answer is YES, then this Mindfulness Meditation Certification is for you.
Above certifications are offered as single (any one) or in combo (all of 3 at Discounted fee). Please contact Personal Mastery team for program fee details.
Module 1: Breath
We will understand the concept of meditation and mindfulness, how our thoughts work and how we can introduce the different techniques in our daily lives. We will learn the keys to correct breathing and its link to meditation and the state of well-being.
Module 2: The Power of Habit
We will learn how the mind works, the state of Flow, the role of enthusiasm, and how to create new healthy and positive habits. We will learn the relaxation technique through visualization with metaphor and meditation in movement. We will continue with more brief breathing techniques.
Module 3: Say no to chaos
We will understand why our mind is not made for multitasking, how to organize our actions and mental processes and systems of discipline. We will work on different techniques of meditation, visualization, and breathing.
Module 4: Live consciously
We will deal with the mechanisms of limiting beliefs, mental blocks, somatic reflexes, and everything that has to do with developing a conscious way of living. We will learn to use dynamic breathing and apply meditation and mindfulness to our daily and work activities.
Module 5: The magic of creativity
We will know the processes and benefits of visualization, its correct practice, and many ways to enhance creativity, intuition, vitality, and productivity. We will continue to work on guided meditation and breathing through imagination.
Module 6: What is your purpose?
We will learn the keys to find our purpose, sequence daily actions and discover the essential pillars of our being to live according to emotional coherence. We will know other markers to continue meditating and the way of the progress of silent meditation. We will understand all the processes of meditation and mindfulness to apply the tools learned to our day-to-day and achieve a state of general well-being.
Module 7: Designing your own affirmations
When you are trying to manifest something you want, it is very important to design the right kind of affirmations. Powerful affirmations are central to the Law of Attraction. They are positive thoughts that you say out loud. They can help reshape beliefs, emotions, and attitudes that may have kept you from reaching your goals for a long time. And we teach you the Step by Step technique to build your own affirmations using your Pure Energies.
Module 8: Creating your own Powerful Guided Meditations
Your mind needs to stop every so often and if you don’t give it that space, it takes it and you start to wander. So, the best favor you can do to yourself is to give yourself that moment of disconnection. It is about creating a scenario for you with all the elements that are close and comfortable for you. There are no limits and anything goes. And there in that space we empower you with the process to create your own powerful guided meditations.
We give you tools, guidelines to continue practicing and living a happier life.
Remember that all the content of the program can be enjoyed whenever you want, with access forever.
A globally recognized certification awarded by one of the best organization in the field of coaching.
An apprenticeship that will accompany you throughout your life.
A 100% online program with dynamic and participatory live sessions.
A complete learning process, with a clear guide and with high value content.
Prabhleen Gupta is a dedicated professional, Master Trainer, Master Facilitator, Facilitator Development Specialist with over 15 years of experience in the Learning & Development & Capability Building.She is an extraordinary trainer and a gifted communicator who can clarify traditionally difficult topics without losing any of the richness that simplification can bring. Her key skills include assisting participants to relate skills they learn during the training to the workplace environment.
She specializes in creating content specifically targeting the real-life scenarios & how to respond to the issues associated with them. She has transformed the lives of Over 1 500 leaders with her facilitation and coaching skills.In addition to developing and delivering cutting-edge training courses for Corporate, Leaders, Top Level Managers, Senior Executives & Team Members, Prabhleen also plays the role of Coach in deploying life skills, goals across the organization.
Her programs are noted for being fun, interactive, energizing, and their hands-on approach. She delivers an engaging and interactive classroom and live online training.Prabhleen puts a lot of emphasis on participant-centered learning and empowers learners by developing both their generic and subject-specific skills by ensuring bidirectional communication during her training/coaching interventions.
Participates frequently in various media, her passion is inspiring others to create a freer and happier life and support those who are willing to heal, grow and live more fully.
An exclusive WhatsApp group for training.
Documents to deepen your process and for exercises.
*Attend the same course without paying additional Fee.
*(For online course, reattending is free, for Offline programs, participant might need to pay for Hotel/Food/Admin expenses which is very nominal and are as per actuals.
Personal Mastery reserves the right of admission and pre-approval is required)
Personal Mastery™ is the Authorized Training Institute for International Board of Professionals, Coaches & Therapists (IBPCT). Most of our courses are part of a accredited/certified by IBPCT, Please check the Brochure or Program link to check if the particular course you are choosing is accredited. In case of any queries please feel free to call, WhatsApp or email us.
+91 9592 877 000
You can reach to us any of the below method
Call/WhatsApp: 9592 877 000
We will be happy to answer all your queries.
Prabhleen Gupta is an International Coach Federation approved Leadership & Wellness Coach, ABNLP Certified NLP Master Practitioner & Trainer, Authorized Signatory of IBPCT, International Master Trainer & Facilitator, Facilitator & Skill Development Specialist with over 15 years of experience in Learning & Development & Capability Building in various reputed organizations such as Dell, Taxi For Sure, TATA Strive, Teleperformance.
Mrs. Prabhleen is Apple Certified Trainer & Training Manager. She has visited Apple Headquarters (Ireland, Cork), Dubai Teleperformance, Athens (Greece) Teleperformance for Training & Delivery assignments.
Her programs are noted for being fun, interactive, energizing, & their hands-on approach. She delivers engaging and interactive classroom and live online training.
Mrs. Prabhleen puts a lot of emphasis on participant-centred learning and empowers learners by developing both their generic and subject-specific skills by ensuring a bidirectional communication during her training/coaching interventions.
She lives by her strong belief in UBUNTU – “I AM BECAUSE WE ARE”BPCT
We have conducted 1000+ online & Offline programs, webinars, & courses & each interaction has been as valuable & clear as it can be in any Classroom Setup. Our online sessions are known for commendable participation from the Participants & amazing experiential learning. Mode of language is generally English (or Hindi basis the comfort level of our audience)
Yes, at the end of your Course/Workshop/Session you will be provided with the Certificate. In case of online Training E-certificates will be provided via your registered emails. However, in case any participant wants the physical copy he can get the same by paying nominal shipping & handling charges.
The courses have limited seats and new registrations are closed once the seats are full. However, in certain scenarios, the fee may be adjusted in some other course with some transfer fee. Please contact us via Helpline number for details about specific course. The final decision of adjustment will remain with Personal Mastery Team.