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July 26, 2021

Mindfulness Training: Nourish Your Life

Jon Kabat-Zinn, professor of medicine at the University of Massachusetts and creator of the Mindfulness-Based Stress Reduction technique, known as MBSR, defines mindfulness as the awareness that arises […]
July 14, 2021

3 Steps to Connect Back With Your Essence

Life keeps throwing responsibilities, commitments to fulfil, debts to clear, people to attend and a number of occupations that are part of the day to day. Within […]
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