10 Ways to Develop Emotional Intelligence

Prabhleen Gupta

Prabhleen Gupta

Founder- Personal Mastery

Develop Emotional Intelligence

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We all come across someone who seems to have such an appropriate response to everything happening around them. They are good listeners and always have something useful to suggest or advise without offending or upsetting anyone. Discussing our personal problems never seems awkward to them. However, no matter if we get the solution or not we come back with a light heart and a peaceful mind.

Also, some people have our appreciation for not losing their cool even when it was quite certain. These kinds of people are masters of their emotions and know exactly how to react as per the situation. They can easily come out of the potentially violent situation without getting furious. Their quality of being patient and finding out the right solution for everything is what makes them exceptional and emotionally intelligent.

People who can manage their emotions are quick decision-makers as their stability of mind make them trust their intuitions more than the people who lack this ability. These are the people who are experts at handling criticizing situations and do not resist making improvements in themselves. Understanding others’ emotional needs is their special ability.

Emotional intelligence

Every individual is different and so is their ability to think, feel and express their emotions. It takes time and effort to know your emotions and learn ways to manage them. It is when emotional intelligence comes into the role and helps makes a person succeed in personal and professional life.

In other words, we can say that it is the ability to understand not only your own but others’ emotions also. When we are able to understand how others feel by our words or reactions, we become sensitive to their emotions. It helps us to build a good relationship with them and understand their emotional needs.

Everybody likes to be around people who have high emotional intelligence. These are the people who are there for everybody and people do not resist helping them whenever they are in need. People want them to be in their team and prefer to accompany them than the people who are short-tempered and emotionally unstable.

Features involving emotional intelligence

Being self-aware

Self-awareness is considered to be an important aspect for people with high emotional intelligence. People who are aware of their emotions and their needs are less likely to be overpowered by their emotions. The feeling of self-confidence helps them keep their emotions in control. They trust their intuitions more than being carried away by their emotions.

Self-aware people have clarity in mind about their strengths and weaknesses and it is quite easy for them to improve these areas.

Regulation of their emotions

People who can self-regulate can control their impulses in crucial moments. They can easily control their emotions and get escaped a violent situation before their anger overpower them. Making impulsive decisions carelessly is not a part of their nature. You can identify if someone is self-regulate if they are thoughtful, adapt to change easily, and can politely say no.


Emotional intelligence makes people highly motivated and they are dedicated to achieving success. It increases the level of their productivity and they do not mind facing challenges.


People who understand others’ emotional needs are empathetic and they know how to react in different types of situations. They know to handle their and others’ emotions. Empathy is the ability to identify emotions and understand them by walking into the shoes of others. It helps people to manage their relations and fulfill the emotional needs of their partners. There are always NLP trainers to teach you how to develop empathy.

Good at socializing

Social skills are easily found in people with high emotional intelligence. People feel comfortable while talking to them and seek their advice in complex situations.

Ways to Improve your emotional intelligence

If you feel that you are not able to handle your emotions in some situations or you express too much when there is no need, then do not worry. You can learn to manage your emotions and gain emotional intelligence by practicing a few things in your daily life.

Identifying your feelings

The identification of our feelings is the process that helps us to know the negative and positive emotions. In this way, you can easily harness positive feelings over negatives. The more we are aware of our feelings, the more we are clear about others’ emotions and it becomes easy for us to develop empathy. Therefore, we are careful to treat others and use the right kind of words even during fights and bad terms. It makes relations better and saves them from breaking apart.

Appreciation of the emotions

Having high emotional intelligence does not mean to suppress how you feel but it means to identify them and accept them. You need to tell yourself that it is fine to feel this way. If you accept your emotions, it becomes easy to acknowledge them. The people who deny their emotions often fail to handle them properly and things fall out of their hands.

Confidence is the key

Gaining confidence in handling emotional situations motivates you to become more like that. If you can manage your emotions one time, then you can do it next time also. This motivation helps you gain high emotional intelligence and have certainty in your actions.

Be prepared for future

Practicing your emotions or how you act in emotional situations can easily prepare you to handle the moments which test your patience. You can take references from your past behavior in such situations.

Get curious

Curiosity to handle emotional situations would help you achieve the new milestone in your life and get over your emotions. It benefits the relationships in personal and professional life.

Additional tips to gain emotional intelligence

You must first observe your reaction to others in different situations. Introspect and think about your behavior when you first look at someone or talk to someone. If it is acceptable to you in case someone thinks of you the same way, then you are on the right path, otherwise, you need to make some changes in yourself.

Appreciating other’s accomplishments in personal life or at the workplace helps you to develop confidence in yourself and other people around you. Putting others in the limelight and forgetting about yourself for some time is an act of kindness that develops the feeling of humility which is quite essential.

Evaluate yourself and know more about your strengths and weaknesses. Think of the times when you got angry at someone but it was not required or you could handle the situation is calm. It would help you control your emotions next time when you would be in the same kind of situation.

Also, analyses the situations when there is stress and how you deal with it. Is lashing out at others is your first reaction or do you become depressed easily. Managing stressful situations can teach you a lot about yourself and you can try managing your emotions.

Taking responsibility for your actions will take you one step ahead towards your journey to emotional intelligence.

Observing other’s reactions to your words or actions is what will help you get through the whole thing. The more you empathize with others, the more you will have emotional intelligence.


It all begins with you.

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