Learning from the past is essential to understanding the present and not repeating mistakes, but living in the past, spending all the time haunted by the […]
Do you want to improve your productivity, relationships and find inner peace? Here you will see what this ancient practice is and how you can integrate […]
Effective communication is an inseparable part of the corporate world. For a successful and efficient business, the most important element is to communicate your needs and […]
We have the impression of a depressed person having a visible sign of sadness on their face. Surprisingly, depression does not always seem like the perceived […]
Firstly, let’s know something about mindfulness. Mindfulness is the practice of being in the present moment. Some people confuse meditation and mindfulness as the same thing. […]